Diabetes and Dairy Products Research: The number of diabetes patients is increasing all over the world, in such a situation a healthy diet is very important. A new research shows that low and high fat dairy products help in preventing and treating type 2 diabetes.
Health Desk: The number of diabetes patients is increasing continuously all over the world. India is now becoming the diabetes capital of the world. A healthy diet is very important to control blood sugar levels. People have been consuming milk and dairy products for many generations. Milk and dairy products contain essential nutrients like calcium, magnesium and vitamin D. A new research has revealed that low and high fat dairy products can help in the prevention and treatment of type 2 diabetes.
Do dairy products affect diabetes?
Diabetes expert Ankita Tiwari says that milk and dairy products are rich in calcium and magnesium, which help reduce the risk of developing type 2 diabetes and insulin resistance. Both these essential minerals help control insulin sensitivity and glucose metabolism, thereby reducing the risk of diabetes.
Also Read : 25 Important Reasons to Keep Dairy in Your Diet in 2025
Vitamin D in dairy products is an essential nutrient for metabolic health. Many countries maintain structured fortification systems, but other countries do not have such programs, so the level of food fortification varies from country to country.
Research shows that people who consume adequate vitamin D have better insulin response and better metabolism. This research recommends dairy products to patients with type 2 diabetes and also highlights the importance of current dietary habits.
The probiotics present in yogurt are beneficial for metabolic function and gut health. In addition, experts say that the complete ways to control the disease have not yet been discovered, but research related to diet is ongoing.
Stay informed on all the latest news updates