Fermented drinks are not just trendy beverages, they provide several health benefits, including improving gut health. Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, recently shared on Instagram his top 5 fermented drinks that can support better digestion.
Fermented drinks have long been enjoyed not only for improving gut health and aiding digestion but also because they are rich in antioxidants, enzymes, vitamins, and probiotics, that promote overall well-being. While they have been part of many cultures for centuries, their health benefits are now being backed by modern science.
In his new video, Dr Saurabh Sethi, a Harvard trained gastroenterologist, shared 5 fermented drinks that help improve your digestive health.
Buttermilk or Chaas: A traditional tangy, creamy drink which is enjoyed for its refreshing taste. It is rich lactococcus lactis used in the fermentation process, which gives it a sour flavour and thicker consistency. Buttermilk is easy to digest and helps prevent constipation and diarrhea.
Kombucha: A fermented tea loaded with organic acids and live microbes considered good for gut health. This slightly fizzy drink contains antioxidants like polyphenols, which may help with reducing inflammation, aiding weight loss, boosting immunity and lowering cancer risk.
Miso Broth: Miso broth is made from fermented soybeans and delivers probiotics and prebiotic fibre, offering several health benefits. Packed with nutrients, its fermentation process is considered beneficial for boosting digestion, improving immunity, and fighting diseases. The probiotics and prebiotic content in the drink support the growth of good bacteria.
Raw Fermented Pickle Brine: Derived from unpasteurised pickles, raw fermented pickle brine, also known as pickle juice, is rich in lactobacillus and organic acids that support digestion. It helps ease muscle cramps, maintain hydration, and control blood sugar levels, among other benefits. Dr. Sethi warned against using vinegar-preserved ones, which are high in salt and linked to long-term gastric cancer risk.
Kefir: Kefir is one of the most probiotic-rich drinks on the planet, with more than 30 different probiotic strains that support gut microbiome diversity. This nutrient-rich drink has antioxidant properties, is anti-inflammatory, and helps keep blood sugar and cholesterol levels in check. It may also help prevent cancer risk and is generally beneficial for promoting good health.
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