Ayurveda views curd (dahi) as heating, contrary to popular belief, potentially increasing body heat and Kapha-Pitta doshas. It advises against nighttime consumption due to digestion difficulties and mucus production. Instead, Ayurveda recommends cooling alternatives like nimbu sharbat, mint, tender cucumber-mint-tulsi cooler to balance body heat during summer.
In the scorching weather, to cool ourselves, we often consume dahi, or curd, as our staple food in the summer. We listen to our parents urging us to have a bowl of dahi to beat this summer heat and being nagged by them to avoid eating dahi at night so we don’t catch a cold.Guide to consuming dahi by Ayurveda According to the Arya Vaidya Chikkitsalayam and Research Institute, one should not consume curd at night because of the following reasons:
The curd is heavy to digest; it is also hot in potency. Therefore, when consumed at night, it may interfere with your sleep, as extra energy is required for its digestion.
Ayurveda warns dahi can overheat your body if eaten wrong
In this way, we have been taught that curd has cooling properties and is refreshing for the body. But according to Ayurveda says no to curd or dahi consumption According to Ayurveda, curd, or dahi, is high in Kapha and Pitta dosha and low in Vata dosha, meaning having Kapha-Pitta dominance with low Vata means your body and mind are governed by the qualities of stability, strength, and focus. Kapha brings calmness, patience, and physical endurance, while Pitta adds sharp intellect, ambition, and strong digestion.
Since Vata is low, you’re less likely to experience anxiety, restlessness, or irregular routines. However, you may need to watch out for issues like weight gain and sluggishness (Kapha) or irritability and overheating (Pitta). Balancing both doshas involves staying active, avoiding heavy or spicy foods, and maintaining a cooling yet stimulating lifestyle to stay energised and mentally clear.
Guide to consuming dahi by Ayurveda
According to the Arya Vaidya Chikkitsalayam and Research Institute, one should not consume curd at night because of the following reasons:
The curd is heavy to digest; it is also hot in potency. Therefore, when consumed at night, it may interfere with your sleep, as extra energy is required for its digestion.
It also triggers the secretion of mucus, making the condition adverse for individuals suffering from asthma, a condition that takes a longer period to manage according to Ayurveda.
Curd should not be heated. If you heat the curd, it can alter its properties, which can lead to suffocation and swelling in your body.
The daily consumption of curd is prohibited in Ayurveda. It is because curd is known to be heavy in nature and increases inflammation in the body. The Ayurvedic experts suggest that the only variation of curd that can be consumed regularly is churned buttermilk that has added spices such as rock salt, black pepper, and cumin.
5 cooling ayurvedic drinks to replace curd this summer
Nimbu sharbat/lemon: One of the most extensively used remedies to beat the summer heat is a natural cooling drink. Lemon acts as a cooling agent and brings down body heat. So generously add the dash of lemon syrup into your salads, soups, and other dishes, which can taste great after adding this summer wonder.
Mint: Another commonly used herb to combat the summer heat is mint. The and anti-inflammatory proportios making it one of the best herbs to calm your nerves when you feel the heat dial up a notch durin this season.
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Tender coconut water: Naturally sweet and full of electrolytes, coconut water is a natural body coolant. It helps maintain hydration, balances pitta dosha, and is ideal during hot afternoons.
Amla-turmeric refresher: Amla’s vitamin C boosts immunity, turmeric fights inflammation, and mint cools Pitta. This drink energises and detoxifi naturally.
Cucumber-mint-tulsi cooler: This drink hydrates deeply, cools Pitta, and reduces stress. Cucumber’s water content flushes toxins, while Tulsi boos immunity-perfect for summer resilience.
These natural alternatives not only help cool the body but also align with Ayurvedic principles of balance and well-being. Choosing the right drink can m a big difference in how your body copes with seasonal stress.
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