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Find out if you have lactose intolerance like this.. Be careful if you have these symptoms..!!

July 11, 2025

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Lactose intolerance is a common digestive disorder in which the body is unable to digest lactose. Lactose is a type of natural sugar commonly found in milk and dairy products. Lactose intolerance occurs when the small intestine is unable to produce an enzyme called lactase.

Lactose intolerance is a common digestive disorder in which the body is unable to digest lactose. Lactose is a type of natural sugar commonly found in milk and dairy products. Lactose intolerance occurs when the small intestine is unable to produce an enzyme called lactase.

It helps break down lactose. When lactose is not digested, it starts fermenting in the colon. This can cause many problems.

A major sign of lactose intolerance is bloating. Sometimes you feel bloated after drinking milk. This happens because lactose is not digested. This causes it to ferment in the colon, causing gas and discomfort.

Diarrhea after eating dairy products is a sign of lactose intolerance. This is because the body is unable to break down lactose. This causes water to be drawn out of the intestines, causing diarrhea.

If you feel stomach cramps after eating dairy products, that is also a sign of lactose intolerance. When lactate ferments in the stomach, hydrogen and other gases are produced in the colon. This causes excessive gas.

If you experience problems like bloating and diarrhea after eating dairy products, or feel the need to go to the toilet frequently, this is also a symptom of lactose intolerance.

If you hear a gurgling sound in your stomach after eating dairy products, it means you have lactose intolerance. If you experience rashes or hives on your skin after eating milk and dairy products, it is a sign of lactose intolerance.